Use music to aid relaxation

• Video Description

  This video shows music used with Tai Chi to promote relaxation.

  This session was filmed at Eden Court, Battersea, London (Cinnamon Group).

• Strategies

  • Use music as a background to yoga and other similar activities

  • Use calm music to help residents keep still. Remember that music can help physical relaxation

  • Use music to assist with group breathing exercises (visiting musicians can improvise suitable songs or you could use recorded music)

  • Use music to aid relaxation in massage sessions